Green tea effects

Green tea effects - Like green, oolong and black teas all come from the leaves of the plant Camellia sinensis. But drinking green tea is a real tea that has undergone minimal oxidation during a treatment.  

As green tea is very popular in China, Japan, Taiwan, Hong Kong, Morocco and the Middle East has become more widespread in the West, where the traditional black tea is consumed. Is any other food or drink reported to have as many health benefits as green tea?

The Chinese have known about the medicinal benefits of green tea since ancient times. Nadine Taylor wrote in his book Green tea has been used as a medicine in China for at least 4,000 years. Use any headaches to depression treatment.

Green tea has many benefits, according to the study of Japanese people who drink at least one quart of green tea each day have a lower risk of death, because it reduces the risk of heart disease.

The ability of the effects of green tea against all types of cancer cells even more potent and varied than scientists suspected. According to the BBC that scientists already know that green tea contains antioxidants which may have a protective effect against cancer cells. But now they have discovered that chemicals in tea also shut down a key molecule which can play an important role in cancer development.

Scientific research in Asia and the West is providing hard evidence for the health benefits long associated with drinking green tea. As research The Journal of the National Cancer Institute issue indicating that drinking green tea reduces the risk of esophageal cancer in men and Chinese women around sixty percent. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good cholesterol (HDL) and bad cholesterol (LDL).

Thus useful medical condition such as cancer, rheumatoid arthritis, high cholesterol, cardiovascular disease, infections, green tea impaired immune function can. Green tea contains EGCG (epigallocatechin gallate), which is a powerful antioxidant. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol. EGCG is a manner that kills cancer cells without harming normal tissue and inhibiting the growth of cancer cells. EGCG act to reduce LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.

Some other benefits that green tea can even help stop tooth decay. Just as we believe his killing bacteria and abilities can help prevent food poisoning that green to help increase the trade effects of tea production management metabolism of fat and calories you burn the items, which means that also a good option for weight loss. Green tea can also kill the bacteria that cause dental plaque. At the same time, the green tea can be used for deodorant products to the skin creams.

The only side effect is that green tea contains caffeine causes insomnia, but green tea contains less caffeine than coffee. In general, the effects of green tea to human health is very good and this is the best crop that provides many outstanding benefits.
By: Saad Anwar.