The only way to counteract this damage is to start with hair strong and healthy. Hair is a protein that our body produces from the food we eat.
In order to have a strong healthy hair, you need to eat the right foods. Most foods that promote healthy hair are probably not a surprise to you, but there may be several.
Drink water: Drink eight glasses of water a day will do more than give a beautiful skin and organs. Water will help flush toxins from your body and keep them out of your hair. His body will be able to produce hair strands when well hydrated. Water you really enjoy in ways you could never imagine.
Spice up your food: Why not add flavor and bring out your food while and strengthen hair. Some spices such as cumin, turmeric and black pepper are all great for your hair the species. Skip spices with clarified butter or olive oil and add the vegetables to make a happy garrison hair. If you use green vegetables in this dish you will have a double dose of food for strong hair.
Protein: Lean protein is essential to help your body create strong hair. Most people do not eat enough protein on a daily basis, studies have shown that if you eat more protein our hair will be stronger.
Lean meats such as chicken, fish, eggs and soy products are good sources of protein for hair. To promote healthy and strong hair, doctors suggest that we eat at least one serving of lean protein each day.
Foods to avoid having your hair is healthy and strong should eat a balanced diet rich in vitamins and minerals. Avoid junk food like sweets, cakes and biscuits. The nutrients you take in your body form new hair on the scalp. Sugar and junk food do not provide the elements needed for healthy hair construction.
In the shower: The benefits of food is not only if you eat, you can use many products in their daily beauty routine and strengthen hair while. Avocado is one of those great foods that can help your hair inside and outside.
Eat half a lawyer to help build strong hair. Take the other half of the avocado and mash in the hair. Lawyer leaves in the hair for 20 minutes, then wash. The mask your hair is conditioned and build strong hair from the outside.
Another good tip for the shower is to buy a shower filter. These filters block the unwanted particles, chemicals, and in particular chlorine. Chlorine is known for its radioactive rain hair. So a filter is not only good for your hair, your skin will thank you!
By: Paul java
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