Fruits that improve hair growth

Fruits that improve hair growth - Your hair is an important part of your appearance and can make or break your impression of the other person.  

The hair needs care and food to be beautiful and shiny. Eating well is important to get adequate nutritional supplements that improve hair growth and reduce hair loss.  

Here is a list of some you can eat is shown to keep hair loss at bay and get beautiful hair you want:

1. Strawberry: 
From fruit has many benefits. Strawberries are loaded with silica, aggregate to prevent baldness and improve hair growth. But strawberries are fruit to eat better and season between December and March.

2. Apples: 
An apple a day keeps the doctor not only, but it also keeps the hair away. He soluble fiber, antioxidants and vitamins that help straighten hair. Apples, if taken regularly can greatly benefit hair health and overall health. Apple juice if applied to the scalp also prevents dandruff. This makes hair shiny and acts as a conditioner.

3. Bananas:  
Bananas are loaded with potassium, magnesium, vitamin B and fiber. It has everything it takes to improve the health of hair. Eat bananas daily ensures that your hair is still thick as it prevents hair loss. It also repairs damaged skin of the scalp and gives amazing results if taken daily.

4. Grapes:  
The grape seed oil is known for its properties to prevent hair loss. The grapes are just as effective, as they are full of antioxidants, natural sugars and vitamins and are rich in water content. Grapes act as a cleaner, and clean the system and a clean system means healthier hair.

5. Oranges and lemons:  
These fruits are rich in vitamin C and are rich in antioxidants. They are rich in magnesium and fiber. These fruits have numerous health benefits and promise to deliver astounding results hair. Lemon, if rubbed into the scalp can prevent dandruff. It also softens the scalp, remove dead, dry skin.

6. Avocado:  
Avocados are excellent when it comes to getting healthy hair. Lawyers have high amounts of beta carotene, vitamins B and C, which are essential for hair growth. It is also rich in vitamin E, which ensures that cells receive the oxygen they need. Avocado paste can be applied on the hair and acts as an excellent conditioner.

7. Pumpkins:  
Contain beta-carotene which is converted to vitamin A in the body. Vitamin A produces essential oils for a healthy scalp and dry scalp can cause itching and dandruff.

Therefore, it is as easy as eating healthy foods. These fruits will give you healthy hair you want, reduce hair loss and enhance the beauty of your hair.
By: Ayesha Singhania