Strong healthy hair and nails

Strong healthy hair and nails - Beautiful and strong nails are one of the most sought after qualities of women and, although some women have strong nails, of course, is not true for everyone.

I'm sure you've had the unfortunate experience of broken or chipped nails and cuticles painful issues.

Fortunately, there are many solutions to these common problems to help you develop and maintain strong and healthy nails will look amazing for long periods of time. Here are some tips to help you and then keep your nails healthy occur. 

Look in your medicine cabinet and remove the bottle of nail polish and read what is names as its active ingredient. There is a good chance that you are using acetone or nail polish formaldehyde, but they do not know is that these chemicals are terrible for nails to dry completely, causing them to become brittle and break. A better option is based on dissolving the acetate chemical is often softer and dry nails.

Do you drink enough milk every day? If the milk is an excellent source of calcium, but is also an excellent source of zinc mineral that promotes healthy and strong nails.

Drink a glass of milk or eating an egg a day and you should see fewer nails breakage in the future, no doubt. Another vitamin that is essential for proper growth and maintenance of nails is vitamin B.

Vitamin B has been shown to greatly improve the production of keratin, the main constituent of nails. Ingestion of 3 milligrams of vitamin ba day should help your nails remain strong and healthy, and beautiful appearance. 

When you do work around the house, be sure to wear rubber gloves to protect your nails and cuticles. Her nails and cuticles absorb chemicals that come in contact with so simply use rubber gloves during cleaning can significantly reduce the possibility of this.

Also, for the health of the cuticle, before going to bed at night dip in a little cuticle oil and olive oil moisturize cuticles and prevent drying. If you do not have access to olive oil, petroleum jelly have the same effect because it is rich in vitamin E.

If you follow these quick tips, but useful on your nails, you will definitely see a huge improvement, not only its appearance but also its strength and health so that the next time you pay for a manicure you will not be tired to break a nail.

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By: Peter Kordic