Heart healthy diet - Why is it so important to a healthy diet for the heart?
It helps you control your weight and reduce the risk of a heart attack. Obesity is a leading cause of heart attacks in the United States.
A large percentage of Americans consume a diet rich in saturated fats and sugar.
You should eat foods that are high in fiber, protein, vitamins and minerals. Avoid foods that are high in fat, salt and sugar.
Here are some tips to help you create your own healthy diet for the heart:
Eating fresh vegetables: There are many vegetables that can be eaten raw as snacks. Carrot sticks, celery, red peppers, snow peas and green beans, make excellent snacks. Eat plenty of green leafy vegetables like spinach, bok choy, romaine lettuce and cabbage. All these vegetables are rich in essential vitamins and minerals and help keep your heart healthy.
Fresh fruits: rich in vitamin C and a great substitute for sugary foods are pineapple, orange, banana, apple and strawberries. All are readily available in your local supermarket. The next time you feel like something sweet, pick up a piece of fruit and get rid of cravings.
Lean protein: eat skinless chicken, fish, seafood and lean red meat. They are packed with protein and essential amino acids that help keep the heart healthy.
Beans and legumes: They are low in fat and high in fiber. These little wonders are super foods that can help balance your protein needs, if you do not eat meat. Chickpeas, beans, beans, kidney beans and beans are easy to prepare and are great when added to stir-fries.
Almonds: They are rich in protein and essential fatty acids. Only a handful a day can give you the boost of energy you need. Instead of snacking on a bag of chips, try some nuts in place.
Stay hydrated: The human body contains 70% water. Most people are chronically dehydrated or dehydrated. It makes you feel hungry when you're really thirsty. Good clean, clean and pure water toxins from your system and cleanses the blood. Healthy blood means a healthy heart. Drink at least ½ gallon of drinking water a day to stay hydrated.
Exercise: Your heart exercise to stay healthy needs. Improves cardiovascular health, help control your weight and gives you more energy. Only 30 minutes of exercise a day can make all the difference in your heart.
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By: Joel Gray